Pineapple

Pineapple is one of God’s remarkable creations. We enjoy its lush, sweet and exotic flavor, but it may be one of the most healthful foods available today.  Fresh pineapple can alleviate indigestion, arthritis or sinusitis. The juice has an anthelmintic effect; it helps get rid of intestinal worms.

Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age.

Bromelain, a proteolytic enzyme, is the key to pineapple's value. Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently.

Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It produces mild pain relief. In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.

The pineapple is also rich in Vitamin C and Vitamin B1.

Vitamin C is a 'water soluble vitamin', which means it doesn't store in the body. We need to take Vitamin C every day in order to replenish its levels. Pineapple is a great source to find a daily dose of Vitamin C. It helps in the formation of collagen, a protein that grows new skin and blood vessels. The benefit of taking vitamin C is also believed to keep away the common cold.

Vitamin B1 is partly responsible for the development of energy in the body, turning carbohydrates into the daily energy we need. Vitamin B1 is important for the nervous system and muscle functions. Vitamin B1 also goes by the name 'thiamine' . As well as being found in pineapples, thiamine can be found in meat, whole-grain foods, leafy vegetables and egg yolks.

Although the pineapple has traveled and proliferated in many countries from its original home in the lowlands of Brazil, it is only in the Philippines that its fiber was used to create the delicate fabric of marvelous tensile strength called piña.

So fine and precious the quality of this unique handwoven fabric that during the Spanish period, it was sent as gifts to royalty such as Queen Victoria. Samples of embroidered piña are supposedly still preserved in the Victoria and Albert Museum.

Historical accounts may claim that it was the Spaniards who introduced the pineapple from Mexico to the Philippines, but others may argue that it was the early Chinese traders who brought it to the archipelago.

Related links:

The benefits of eating pineapple

Benefits of pineapple on weight loss

The pineapple vendor of Quiapo

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Slices of fresh pineapple are served daily at Saffron's Breakfast Buffet

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