Monday, May 7, 2012

Getting enough sleep?


Between 6-to-8 hours is the amount of nightly sleep that confers the lowest heart risk, according to a new study. People getting less than 6 hours a night were twice as likely to have a stroke or heart attack and 1.6 times more likely to have congestive heart failure than those who slept more. 

People who slept too much — more than 8 hours a night — were also more likely to have chest pain and coronary artery disease. 

Lack of sleep has been linked to diabetes and high stress hormones, blood pressure, heart rate and inflammatory markers, which are all bad for the heart. The ill effects of too much sleep are harder to assess, but over-sleepers may be more likely to be depressed and exercise less, which increases heart risks. 

On the other hand, a rejuvenating midday nap or siesta -- anywhere from 15 minutes to an hour -- can benefit one's overall well being.


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Sunday, May 6, 2012

Authentic Pancit Malabon comes to town

Pancit Palabok
One of the foods I missed the most, being here in Panglao Island, were the Pancit Malabon or Luglog and Palabok.  These noodle dishes are easily found at Manila’s eateries, but not in Bohol.  Jolibee’s has palabok, but the serving I find too austere … plus I feel like it has been prepared by a food technologist rather than by a cook.

Anyway, much to my surprise and delight, while walking through the food court of BQ Mall at Tagbilaran City the other day, I saw this food stall that carries authentic pancit Malabon and palabok.  So, before I went to see The Avengers, I had a plate of its palabok.  And right after the movie, I headed back to order pancit Malabon.  They were both good and priced affordably.

Pancit Malabon
Pancit Palabok is made of rice noodles with bright orange thick sauce sprinkled with a variety of toppings. Pancit Palabok comes in various versions, but the famous one hails from Malabon in Metro Manila.  Its ingredients usually include tinapa (smoked fish) and chicharon (crushed deep-fried pork rinds).

Pancit Malabon, on the other hand, is a noodle dish with a yellow-orange color due to its main ingredients of patis (fish sauce) crab fat, shrimp, squid, oysters, hard-boiled eggs, and strips of pork.  Unlike the palabok, this noodle dish contains some vegetables. It is aptly named Pancit Malabon because it originated from Malabon.


Edwin's Special Pancit Malabon
4th floor Food Court - BQ Mall at Tagbilaran City
For special orders contact Alvin or Riza
Cell phone: 0908-455-6604 or 0932-147-3785




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Yummy Sunday


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Saturday, May 5, 2012

RX for Cancer Survivors: Healthy diet and exercise

Steamed fish and green salad

The American Cancer Society urges cancer survivors to exercise more and improve their diets to help prevent the disease from coming back.  The society recommends the following:


Achieve and Maintain a Healthy Weight

Extra weight is linked to increased risk of the cancer coming back and decreased survival rates among breast, prostate, and colorectal (colon) cancer survivors, and possibly others.  Being overweight is a risk factor for these 3 cancers (and others), and many people with cancer are over­weight at the time of diagnosis. For these survivors, setting lifelong goals to achieve and maintain a healthy weight are among the most important health-related goals that can be set.


Healthy ways to control weight include:

- Limiting high-calorie foods

- Drinking fewer beverages high in fat and/or added sugar

- Eating more low-calorie foods like vegetables and fruits

- Adding more physical activity throughout the day


Be Active on a Regular Basis

Many studies have shown that being physically active has a tremendous impact on quality of life of cancer survivors. Now, studies have demonstrated that physical activity after cancer diagnosis is also associated with a lower  risk of the cancer coming back and improved overall survival among multiple cancer survivor groups, including breast, colon, prostate, and ovarian cancer.

Among breast cancer survivors, a recent analysis showed that getting exercise after diagnosis was associated with a 34% lower risk of breast cancer deaths, a 41% lower risk of dying from all causes, and a 24% lower risk of breast cancer recurrence. Among colon cancer survivors, studies suggest exercise cuts deaths from colon cancer and all causes, and cuts the risk of the cancer coming back by up to 50%.

Our recommendations, and those of the American College of Sports Medicine, encourage survivors to aim to exercise for at least 150 minutes per week, and to include strength training exercises at least 2 days per week.  For survivors who have not been previously active, gradually working up to these recommendations is the way to go. 


Fill your plate with vegetables, fruits, and whole grains

Recent reviews suggest that food choices may affect risk for recurrence and overall survival among survivors. The majority of these studies have focused on breast cancer, but more evidence has also emerged for colon and prostate cancer survivors. 

Similar to what we've seen for cancer prevention, it looks like it's the overall dietary pattern that is important for cancer survivorship -it's not one food, or even one food group, that makes the difference.  It's likely the combination of many different nutrients coming from many different foods --working together -- that offers the best protection. 

Studies suggest that the best protection comes from a diet that:

- Is high in fruits, vegetables and, whole grains

- Includes more fish and poultry instead of red and processed meats

- Includes low fat instead of full-fat dairy products

- Includes nuts and olive oil instead of less healthy sources of fat, such as butter or trans fats found in many processed snack foods


The bottom line

Do we have all the answers related to nutrition, physical activity, and cancer survivorship? No. But do we have enough information and evidence to recommend that anyone who's been diagnosed with cancer should strive to be at a healthy weight, live a physically active lifestyle, and add more fruits, vegetables and whole grains to their meals and snacks?  Absolutely.  It's an important message that I'm sharing with everyone I know who has been diagnosed with any kind of cancer.  


Read more here.


Tropical fruit platter


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Food Trip Friday


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Friday, May 4, 2012

Mining Precious Metals


Silver is a soft, white, lustrous transition metal, and most of which is produced as a byproduct of copper, gold, lead, and zinc refining.  The rings in the above image are made of silver

Silver has long been valued as a precious metal.  Aside from its industrial and medical applications, it is widely used to make ornaments, jewelry, high-value tableware, utensils (hence the term silverware), and currency coins.  Moreover, it is a very ductile, malleable (slightly harder than gold), monovalent coinage metal, with a brilliant white metallic luster that can take a high degree of polish.

Supply of silver is plentiful and readily available; thus, many people can afford their retail prices compared to the more costly gold and platinum.  Silver is the most common precious metal in jewelry-making these days.

Of great interest lately, is a new company, Planetary Resources.  It intends to go into outer space and mine minerals and even water from asteroids near our planet. The platinum groups of metals, which include ruthenium, rhodium, palladium, osmium, iridium as well as platinum, are found in small concentrations on Earth, which is one reason that these metals are so valuable, but on asteroids the metals can be found in almost pure form and in huge masses.

If its efforts proved successful, with supply becoming abundant, the prices of precious metals may eventually become affordable by regular consumers.

A possible target for exploration by this mining company is a single space rock that is 500 meters wide and which alone contains more platinum than all of that metal mined in human history.  Eric Anderson, co-founder and co-chairman of Planetary Resources, said of these space ores: “If you look at space resources, the next step is to go to the near-Earth asteroids. They’re just so valuable, and so easy to reach energetically.  Near-Earth asteroids really are the low-hanging fruit of the solar system. We're going to go to the source. The platinum-group metals are many orders of magnitude easier to access in the high-concentration platinum asteroids than they are in the Earth's crust."

Anderson also explained that the development of water resources in space, which does not normally fit into the popular conception of space minerals and compounds, could enable crews in space to extend extensively our reach into the cosmos. He added, "We're really talking about enabling the exploration of deep space. That's what really gets me excited." Already astronomers have identified about 8,900 near-Earth asteroids, and between 100 and 150 are believed to be water-rich bodies. Water will also enable humans to grow food in space, because the other components of horticulture — minerals and sunlight — are already present.

Read more here.


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Thursday, May 3, 2012

Philippines to Washington: Help!


The Philippines had asked Washington for help in building a "minimum credible defense" amid an escalating territorial dispute with China as reported by AFP News last Monday.

Philippine Foreign Secretary Alberto del Rosario and Defense Secretary Voltaire Gazmin accurately described the poor state of the Philippine armed forces as Hillary Clinton and Leon Panetta listened across the table.

Del Rosario cited how the international news media has accurately described the poor state of the Philippine armed forces; whereas, Gazmin alluded to tension with China over islands in the South China Sea as he called for the need to "intensify our mutual trust to uphold maritime security and the freedom of navigation."

A couple of days later, the United States officially assured the Philippines of assistance in maritime security and stressed its preference for a multilateral and “collaborative” approach to solving territorial disputes in the West Philippine Sea.

The US assurance was contained in a joint statement issued after a meeting Monday between US Secretary of State Hillary Clinton and Defense Secretary Leon Panetta and Foreign Affairs Secretary Albert del Rosario and Defense Secretary Voltaire Gazmin.

The two countries also stressed the importance of their Mutual Defense Treaty (MDT) but kept quiet on whether the 1951 pact obliged the US to come to the aid of its ally in case shooting broke out at Panatag (Scarborough) Shoal.

In their joint statement, the Philippines and the US agreed that their respective military forces should be prepared to respond quickly and effectively to any contingencies that may arise in the region.

They also agreed to jointly explore how to strengthen the defense capabilities of the Philippines to achieve a credible defense posture and to cooperate in building the Philippines’ maritime security capabilities and strengthening its maritime domain awareness.

“To that end, the United States intends to transfer a second High Endurance cutter to the Philippines this year,” the statement said.


The timing of the Philippines' request for military assistance from the United States may not be so auspicious, considering the fact that Washington is coping with even more critical economic and political issues in both its domestic and international fronts.  

Nevertheless, it brings to mind a similar appeal to Washington made by then President Manuel Quezon during the 1930s.

On February 19, 1937, had the U.S. Charge d'Affaires in London, Ray Atherton, not discovered the nature of the clandestine meeting that was to be held between President Manuel Quezon and the British Foreign Minister, Anthony Eden, the Filipinos would have been belting out "God Save the Queen instead of humming Yankee doodle de dum tunes at major local gatherings.

Two years prior to this discovery, making good on his infamous sound bite, "I would rather have a government run like hell by Filipinos than a government run like heaven by Americans," Quezon -- upon assuming the presidency of the Commonwealth of the Philippines -- immediately pursued the task of laying the foundations of the future Philippine Republic.

However, the relations between Quezon and his American overlords during the transition period were often less than amenable; the resulting tensions and exasperations eventually prompted Quezon to secretly approach the British and explore the likelihood of the Philippines becoming a part of the British Empire -- as a self-governing dominion, like Australia, New Zealand and Canada.

As early as August 1933, then Senate President Quezon had already told his British friend and adviser, Frank Hodsoll, that should the United States abandon their protectorate interests in the Philippines, he would go to London, and on behalf of the 14,000,000 Filipinos, ask for admission to the British Commonwealth of Nations. Hodsoll, acting as Quezon's secret liaison agent, finally contacted top British officials on January 20, 1935.

At this time, Quezon was already coping with serious concerns about the threat of a Japanese invasion. He was also alarmed by the Americans' continued indifference on the issue, as well as their lackadaisical attitude toward strengthening the military defenses of the Philippines.

The British Foreign Office recognized the merits of Quezon's concerns and approved holding official, though initially clandestine, talks with Quezon. Unfortunately, the Americans got wind of the planned meeting in London. President Roosevelt and many high-ranking government officials were aghast; thus, U.S. Assistant Secretary of State Francis B. Sayre immediately censured Quezon as per orders received from Washington.

In his response, Quezon riposted that for the survival of the Philippines, it was his duty to seek protection from another powerful nation; that is, if the United States were unable to provide it. He then pointed out the lack of palpable measures by the United States to fortify the archipelago and make her impregnable to a Japanese invasion.

Quezon also admitted that he would consider a treaty of amity and alliance with Japan if the United States and Great Britain refused to protect his country.

Ironically, despite their horrified reaction to Quezon's seemingly lack of loyalty, the United States' war plans from 1937 onward, prioritized winning the war in Europe. Essentially, America was prepared to accept the initial fall of Guam, Hawaii, and the Philippines to Japan. Such priority was mainly due to the fact that the American oligarchy at that time was mostly of European ancestry. Therefore, the Philippines was merely regarded as a not too significant a territory located in some far-flung remote region across the Pacific.

Furthermore, the U.S. did not appear to be in any position to guarantee, let alone provide, formidable military defense systems and logistics for the Philippines. This was made apparent when the American contingent at the 1941 secret Japan-US diplomatic negotiations began to consider permanently declaring the Philippines as a neutral country. Regrettably, diplomatic talks between the U.S. and Japan came to a sudden halt when the Japanese attacked Pearl Harbor.

These days, local historians could only speculate that perhaps, the eventual massive carpet-bombing of Manila by the U.S. forces during its liberation, might have been America's ultimate true response to Quezon's disloyalty, though his death saved him from seeing the city -- the seat of his government -- practically reduced to rubble.


Title: View of burnt-out Manila, 1945
Date: 1945-03-12
Place/Time: Post-war commonwealth / Philippines / Manila
Publisher: US Signal Corps

Description: Vividly illustrating the condition of burned-out, battle-scarred Manila, as U.S. engineers and thousands of Filipinos begin the huge task of reconstruction, is this aerial view looking southwest across the Pasig River toward hulks of sunken ships in the harbor. Tall building, left foreground, is gutted, Eastern Hotel, center, across river, is burned out, general post office, extreme left, across river is Metropolitan Opera House in ruins. Battered wall of Intramuros, Walled City, and destroyed buildings inside, occupies rectangular area beyond post office. Left is demolished Santa Cruz Bridge, repaired by Army engineers. The streets have already been cleared of rubble.

Rights: U.S. National Archives
Submitter: McCoy, Alfred W.: University of Wisconsin--Madison. 
Center for Southeast Asian Studies.
Local Identifier: SEAiT.Philippines.ph00835.bib




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Wednesday, May 2, 2012

Homophobic? Are you gay


Here's an excerpt from a New York Times article authored by Richard M. Ryan, professor of psychology, psychiatry and education at the University of Rochester and William S. Ryan, a doctoral student in psychology at the University of California, Santa Barbara:

WHY are political and religious figures who campaign against gay rights so often implicated in sexual encounters with same-sex partners?

In recent years, Ted Haggard, an evangelical leader who preached that homosexuality was a sin, resigned after a scandal involving a former male prostitute; Larry Craig, a United States senator who opposed including sexual orientation in hate-crime legislation, was arrested on suspicion of lewd conduct in a men’s bathroom; and Glenn Murphy Jr., a leader of the Young Republican National Convention and an opponent of same-sex marriage, pleaded guilty to a lesser charge after being accused of sexually assaulting another man.

One theory is that homosexual urges, when repressed out of shame or fear, can be expressed as homophobia.

Freud famously called this process a “reaction formation” — the angry battle against the outward symbol of feelings that are inwardly being stifled. Even Mr. Haggard seemed to endorse this idea when, apologizing after his scandal for his anti-gay rhetoric, he said, “I think I was partially so vehement because of my own war.”

It’s a compelling theory — and now there is scientific reason to believe it. In this month’s issue of the Journal of Personality and Social Psychology, we and our fellow researchers provide empirical evidence that homophobia can result, at least in part, from the suppression of same-sex desire.

Read more here.


Our diet maybe causing homosexuality

Dr. Edna Lao practices both the conventional and integrative medicine. She has exhibited a high success rate for treating cancer the holistic way.

In one of her talks, she mentioned that excessive sugar in our diet might promote homosexuality.  She attributes it to estradiol, the most potent form of naturally occurring estrogen.  Sugar increases estradiol in men.

Whereas, Andry Lim, the country’s guru of Natural Farming, raises the red flag on eating too much conventionally-raised chickens.  

He claims that chickens are normally grown for 60 days.  However, to sell more, farms grow chickens today in 45 and even 30 days.  To expedite the growth, chickens are fed with antibiotics and injected with at least 7 vaccines in 30 days. 

And to make their flesh tender, they are injected with estrogen.  And Andry Lim asserts this is one of the reasons why there's a higher incidence of homosexuals among our male youths in this generation than in the past, as well as incidences of some girls these days who get their period as early as 8 years old.  

The solution:  Cut down on sugar and consume more native or free range chickens and their eggs.







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Tuesday, May 1, 2012

Trusting the process


God wants you to know that everything is falling together perfectly, even though it looks as if some things are falling apart.

Trust in the process you are now experiencing. Life is on your side. It is showing that to you now, though you may not be able to see it clearly at this time.

You have made your wishes and dreams known to God. Now comes the time for faith. Faith that all is right, right now. Tomorrow will reveal itself exactly as it should.

                                                                                     Neale Donald Walsch




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