Green coffee isn't new. There are those who believe that its cultivation originated in Arabia on the Red Sea over 900 years ago, and that at the time, the
beans were not roasted but brewed in a manner quite similar to tea.
Roasted coffee certainly has its benefits
too. Roasting coffee produces unique cancer-suppressing compounds not
found in green coffee. And since most
people globally consume roasted coffee, the vast majority of studies performed
on coffee's health benefits are on the roasted form.
In addition, there may also be unique
mood-enhancing, even opiate-like properties in the roasted coffee bean
associated with the fat-soluble compound known as cafestol, which may not be
found (or easily absorbed) in green coffee. But such benefit may
also be a liability for those who may be prone to drinking too much, or addicted to coffee.
What is green coffee? According to Wikipedia, “green coffee refers
to coffee produced from coffee beans that have not been roasted. Cultivation of
coffee beans originated around 1100 AD in the area of Arabia on the Red Sea. At
that time, roasting was not yet practiced so unroasted coffee beans were brewed
to create a beverage similar to tea. Green beans are still utilized in some
forms of traditional Arabic coffee.”
Green coffee had already been studied
over thirty years ago for its possible liver-regenerating, detoxifying and
anti-cancer properties. It has been
found that it contains far higher in sheer antioxidant potential than roasted
coffee, and most any other beverages or fruits, such as blueberries and
oranges.
Some green coffee bean extracts score
2500 or higher on the ORAC scale, which stands for Oxygen Radical Absorbance
Capacity – an abstract measurement of the potential for a substance to reduce
oxidative stress. Compare this to an equal weight of blueberries, which scores
10, or Oranges which score 3.
What are the likely health benefits of
green coffee? The primary finding is
that it has beneficial blood pressure modulating properties, as well as weight loss-inducing qualities.
According to GreenMedInfo, the other
healing properties of green coffee are:
Green Coffee Lowers Blood Pressure
Back in 2005, a study published in the
journal Hypertension Research found that male volunteers with mild hypertension
given various doses of a water-soluble green coffee bean extract (GCE) saw
significant reductions , in a dose-related manner, in both diastolic and
systolic blood pressure.[vi] The
subjects received either 46 mg, 93 mg, or 185 mg of GCE once a day for 28 days.
Another study performed in 2006 found
similar blood pressure lowering results using 140 mg/day green coffee bean extract
of chlorogenic acid.
Finally, a study performed in 2007
found that green coffee is superior to roasted coffee in reducing blood
pressure, due to its lower levels of hydroxyhydroquinone, a by-product of the
roasting process. The ordinary coffee group experienced almost no effect.
Green Coffee Reduces Weight and Body
Mass Index, and May Improve Type 2 Diabetes
In the most widely publicized study on
green coffee, Dr. Joe Vinson of the University of Scranton lead a randomized,
double-blind and placebo-controlled crossover study which found that the
consumption of green coffee bean extract reduced weight in obese subjects.
Subjects received either a high dose
green coffee extract (1050 mg), a lower dose (700 mg) or a placebo for
six-weeks, followed by a two-week washout period to reduce any influence of
preceding treatment. Primary measurements were body weight, body mass index,
and percent body fat. Blood pressure and heart rate were also measured.
The results were a significant
reduction in observed body weight: "(-8.04± 2.31 kg), body mass index
(-2.92 ± 0.85 kg/m(2)), and percent body fat (-4.44% ± 2.00%), as well as a
small decrease in heart rate (-2.56 ± 2.85 beats per minute)." There we no
significant changes to the diet over the course of the study, and impressively,
body mass index for six subjects shifted from preobesity to the normal weight
range.
The study concluded: "The results
are consistent with human and animal studies and a meta-analysis of the
efficacy of green coffee extract in weight loss. The results suggest that GCA
may be an effective nutraceutical in reducing weight in preobese adults, and
may be an inexpensive means of preventing obesity in overweight adults."
Dr. Vinson believes that green
coffee's uniquely high concentration of chlorogenic acid relative to the
roasted form may be responsible for some of its observed weight-loss promoting
effects. Chlorogenic acid is known to increase the absorption of glucose, which
offsets some of the insulin resistance and blood sugar elevations associated
with type 2 diabetes. Indeed, there is a solid body of clinical literature
linking chlorogenic acid to the well-known anti-diabetic properties of coffee .
So, is green coffee just another fad?
elative to some of the pharmaceutical interventions
used today to treat overweight and obesity, diabetes and high blood
pressure, the research thus far indicates green coffee may become a promising
natural alternative.
For additional research on Weight
Problems and Hypertension, visit GreenMedInfo.
Green coffee photo by GreenMedInfo |
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Thank you!
Hello Eric,
ReplyDeleteI don't drink coffee now and have not even heard of green coffee but I do remember eating the coffee fruit (do you call it a fruit?)when I was younger since there were coffee plants near my home then. There is some flesh you can bite on before the seed (bean).
It seems you've move so far away from the time I was reading your old blog before as Senor Enrique and You are now in Bohol as Tito Eric! Have you seen all there is to see in Manila?
Anyway wish you have an exciting journey to wellness and spiritual strength.
Beth
Hello Eric,
ReplyDeleteI'm glad to see that we have a common passion. I'm a new follower of your blog and I'm here to stay. ;-)
Keep the good work going!
You take care.