Showing posts with label organic produce. Show all posts
Showing posts with label organic produce. Show all posts

Saturday, October 20, 2012

Ej De Guzman: A rising proponent of Natural Farming

Enjoying a carefree life of a typical youngster, Efren Joseph De Guzman, otherwise known as Ej, never saw himself engaged in farming.  

That can be surprising indeed, since he hails from a family with very successful farmlands in Compostela Valley Province in Mindanao.  Perhaps, it was because the kind of farming he was exposed to was one of arduous conventional methods.

So, instead of spending some free time in the family farms – to learn the rudiments of agriculture – his days back then mainly evolved around school activities and playing basketball.  

In high school, at St. Mary’s College in Tagum City, he actualized his dream to become a varsity player.  Henceforth, he immersed himself in the joys of traveling with the team to many places to play in various varsity competitions.  And along the way, the lessons he treasured the most were the virtues of being a true team player.  This he would take to his adulthood.

Ej was born in Quezon City in 1990. At the age of four, the entire family moved to Mindanao to focus on their farming endeavors.  It was there he began his schooling until earning his B.S. Aircraft Technology degree at the famed Mindanao Aeronautical Technical School in Davao.  Upon  graduation from college, he set his sight on pursuing a rewarding career as an aircraft  maintenance engineer in Singapore.

While waiting for the approval of  his working papers, he visited Bohol where his parents had established a new integrated working farm – Bohol Coco Farm.  It was there he took notice of the many trials and tribulations involved in farm operations.  Meanwhile, his papers for a working visa in Singapore kept hitting inexplicable snags, which kept him in Bohol longer than intended.

In the interim, from friends back in Davao, he started to hear the buzz on Natural Farming and its innovative technologies.  On July 2010, exuding infectious enthusiasm, he convinced his parents to send him to Andry Lim’s Natural Farming Seminar in Davao.  And on the following month, armed with newly-acquired knowledge on natural farming, he started to experiment and apply its methods at the Coco Farm.

It is said that at any given arena, neophytes will surely encounter hits and misses. Ej certainly has his share of those to date.  But he remains patient and observant; never allowing disappointments to deter his expectancy to come up with effective solutions, A recent challenge to such attitude was when five of his piglets recently suffered from severe diarrhea.  With dogged determination, he eventually developed an all-natural cure that is devoid of chemicals.  Needless to say, losing those five piglets would have been devastating to his limited finances; worse, providing them with chemically-concocted antibiotics would have ruined the entire concept of naturally-raised livestock.

Consequently, Ej’s affable personality and zest for continued learning won the attention of notable stalwarts in the Natural Farming industry.  Besides Gil Carandang and Andry Lim, Ej also attracted the support of Jojie Gamboa, wife of Andry Lim, who introduced him to Warren Tan.  And with both Gil Carandang and Andry Lim fast approaching retirement, Jojie Gamboa sees both Warren Tan and Ej as the next lead proponents of  the Natural Farming industry.

At present, Ej at age 22, had assumed the tasks of being Coco Farm’s general manager; overlooking every aspect of its operations – from the all-natural raising of livestock and free-range chickens to the production of  pesticide-free vegetables and fruits.  In addition, Warren Tan immediately noticed his being a true team player and thus, took him on as his protégé; assigning him in the Farm Management side of his business, which is designing and building natural farm projects.

Moreover, Ej has been conducting one-day Awareness Seminar on Natural Farming.  This coming weekend, in tandem with Warren Tan, they will present a 3-day Next Level Seminar on Natural Farming at Coco Farm.  Its highlight will be the introduction of a breakthrough technology in hog raising,

As for the call he was waiting for from Singapore Airlines, it finally came but Ej was already much too entrenched in the challenges of natural farming.  For now, he has to put this opportunity on the back burner, so to speak, though much to the apprehension of his parents.  They really wanted him to make use of what he learned in college for at least a few years.  However, they have become impressed and proud of  his growing accomplishments in natural farming, and are now ardent supporters of his surprising shift in career path.

Ej envisions in the future a totally safe, nutritious and life-supporting food supply for all.  He also strives to be of significant influence to the country’s youth – for them to gain as much knowledge about the health benefits of natural farming and apply its methods even in their backyard gardens.

And these ambitions, as always, shall be guided by the light of his motto: “I don’t want to be a man of success, but a man of value and worth.”

Ej with Warren Tan (in red shirt) at Coco Farm


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Please note:
I very much appreciate my articles and photos appearing on fellow bloggers' sites, popular broadsheets, and local broadcast news segments, but I would appreciate even more a request for permission first.
Thank you!


Wednesday, October 3, 2012

Photo Essay: Buhay Bukid - Part 2













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All images taken at Bohol Coco Farm



Please note:
I very much appreciate my articles and photos appearing on fellow bloggers' sites, popular broadsheets, and local broadcast news segments, but I would appreciate even more a request for permission first.
Thank you!

Saturday, September 1, 2012

SHEMoves Organic/Natural Farming Seminar

Naturally-grown Turmeric produced by Bohol Coco Farm


Vision Reward and Expertise Seminar on Organic/Natural Farming

Three-day seminar to be held on September 7 to 9, 2012 
at SHEMoves Headquarters 
Lot 9A Road 10 corner Gumamela Street, 
Barangay 106, Tondo Manila

Resource speaker will be Warren Tan

The fee is P6,000.00 per person. 

For RSVP and further information contact: Dra. Florida Dy 
 at 0918-908-1175 or 354-1864


Modules:

* Short, Midterm, and Long Integrated Organic/Natural Farming Program

* Organic/Natural Livestock and Poultry Technology

* Organic/Natural Farming Technology

* Organic/Natural Fertilizer and Foliar Production

* Energizing Water Technology

* Sales and Marketing Tips

* Healthy Concoction


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Due to limited slots, reservations will be on first-come, first-serve basis.




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Please note:
I very much appreciate my articles and photos appearing on fellow bloggers' sites, popular broadsheets, and local broadcast news segments, but I would appreciate even more a request for permission first.
Thank you!

Thursday, August 16, 2012

Mixed vegetable soup Boholano-style


Boholano-style vegetable soup comes in many varieties, but a top favorite of mine contains a light, clear broth filled with malunggay (moringa), kalabasa (squash), patola (luffa), okra (gumbo), sitaw (string beans) and carrots. Whether as appetizer or main course, such vegetable soup can be satiating and helps maintain hydration, especially in the hot and humid tropics.

As for nutrition, soups loaded with vegetables and beans provide vitamins A and C, potassium, folate and fiber. Those with a clear broth contain fewer calories and less saturated fat than soups with a cream base such as coconut milk. Creamy soups are healthy as well, but they should be consumed in moderation due to the saturated fat they usually contain, which can trigger heart health risk.

Canned soups may be convenient but be wary of their high amounts of sodium and preservatives. Better opt for the fresh homemade version, and if possible, one with an all-organic ingredients so as to avoid the consumption of chemicals (fertilizer, pesticide, fungicide, preservatives, etc.).

Incidentally, I’d like to share the following “Six simple ways to smarter, healthier eating,” which I got from an email newsletter, HEALTHbeat, published by Harvard Medical School.  Subscribing to this free newsletter is highly recommended.

Here are six ways you can eat healthy, delicious meals, and really enjoy what you’re eating.

1) Ditch whole milk

Not only does this reduce saturated fat in your diet, it shaves off calories.

How: Switch to 1% or nonfat milk, and nonfat versions of other dairy products like yogurt and ice cream. Can’t bear to go cold turkey? Step down more slowly to 2% milk, then 1% en route to nonfat, if possible.

2) Harness the power of nuts (and seeds)

Almonds, cashews, filberts, hazelnuts, peanuts, pecans, and pistachios pack plenty of beneficial nutrients, including vitamin E, folic acid, potassium, and fiber. Although many nuts are high in fat, the fat is mainly unsaturated – a healthy choice.

How: First, put nuts on the grocery list. Nuts are high in calories, so it’s best to enjoy them in place of other snacks, not in addition, and to keep serving sizes small.

3) Taste food before you salt it

Break the autopilot habit of reaching for the salt shaker.

How: For two days, don’t put any salt on your food at all. A short break can help reset your taste buds. Then, leave the salt shaker in the cabinet, so it becomes a bit of an effort to reach for it. Make a ritual out of truly tasting your food before you decide if it needs tweaking.

4) Pack lunch once a week

This makes healthy food choices readily available to you at work or on an outing. And since you are controlling portion sizes, you can make sure that you’re not supersizing your meal. Plus, it saves you money.

How: Once a week before you shop for groceries, write out a meal plan that leaves enough leftovers for one or two lunches.

5) Eat five (or more) vegetables and fruits a day

It’s a nutrient-packed way to fill your plate that is generally low in calories.

How: First, for one week, keep track of how often you eat fruits and vegetables. One serving equals one-half cup of chopped fruit or most vegetables; for raw leafy vegetables like lettuce and spinach, a serving is one cup. Once you have your baseline, try adding one fruit or vegetable serving a day.

6) Plan meals that are delightful, delicious and healthy

In an ideal world, food delights all our senses: it looks beautiful, smells heavenly, and tastes delicious, and its textures feel and even sound satisfying. Start thinking about food as something to really savor and enjoy.

How: Pencil in time to prepare and savor one or two special meals a week. Once you’ve assembled great ingredients, set a gorgeous table. Take a moment to truly take in scents, companions, and surroundings, and if you like, give thanks.


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Mixed vegetable soup featured above courtesy of Palwa Restaurant


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Please note:
I very much appreciate my articles and photos appearing on fellow bloggers' sites, popular broadsheets, and local broadcast news segments, but I would appreciate even more a request for permission first.
Thank you!

Tuesday, July 10, 2012

Simpler and healthier life at Bohol Coco Farm


Last May, a Balik Bukid event was held at Sta. Rosa, Laguna.  It was a call for city dwellers to go back to the countryside and experience a simple but healthier way of life.

To jazz up the event, the organizers lined up about 40 merchants selling locally made products. These small to medium entrepreneurs, to preserve the exclusivity of their merchandise, sell their products mainly among friends or online so as to avoid mass production . Clothes, cosmetics, trinkets, and housewares were some of the items sold.

There were organic soaps made from virgin coconut oil scented with eucalyptus, cinnamon, rosemary, and peppermint. An all natural body scrub was available as well that supposedly pampers the skin without the use of harmful chemicals.

Moreover, there were products for the kids such as toys crafted with paper and wood.  Eco-friendly balms, sanitizers and sprays for children were equally represented, including cotton clothing in various local prints and designs.

And of course, for gastronomic delight, there was an array of food choices -- from  dirty ice cream to bibingka and panara, as well as freshly-picked organic and bio-dynamic farm-cultivated lowland vegetables, culinary and medicinal herbs. And to top it all off, there was  “the healthier choice” Hecky’s organic Cebu-style lechon, oven baked and less fattening.

All press and blogger reports indicated a great time was had by all at this one day Balik Bukid Event!

Here in Bohol, a similar experience is available on a year round basis; that is, at Bohol Coco Farm, a sustainable green resort and organic working farm.

At one of their breakfast buffets, I feasted on naturally-grown sauteed ampalaya, steamed pechay and pink rice.  For dessert, there was the belly-filling kamoteng kahoy in sweetened coconut milk. Health drinks like kamote top splash were also available.

The entire meal was not only savory and exemplary, but incredibly healing to the system, I'm sure!
Sauteed Ampalaya
Steamed Pechay
Pink Rice
Kamoteng Kahoy in sweetened coconut milk

Want to live longer? Plant vegetables.  That is the recommendation of the Department of Health (DOH).

To mark Nutrition Month this July, the DOH urges all Filipino households and communities to plant vegetable gardens in their backyards and to alleviate malnutrition among children and prevent continued high incidence of non-communicable diseases (NCDs) in the country.

NCDs or lifestyle-related diseases are the top leading causes of death in the Philippines. These diseases are linked to four “most common but preventable” risk factors: An unhealthy diet, lack of physical activity, smoking and alcohol use.

Assistant Secretary Maria Bernardita Flores, executive director of the DOH’s National Nutrition Council (NNC), urged Filipinos to plant vegetables “in all possible places.”  She said vegetables can grow even in urban areas using the latest technologies like container gardening or hydroponics, where plants are grown in water.

She also cited food consumption surveys conducted by the Food and Nutrition Research Institute (FNRI) that showed Filipinos were eating only two servings of vegetables, or about 35 grams short of the intake recorded in 1978.  The surveys also indicate that only 67.7 percent of Filipino households have vegetable gardens or fruit trees in their backyards.

“The data is alarming considering that low fruit and vegetable intake is among the top 10 risk factors for global mortality based on a World Health Organization report,” said Ms. Flores.  The WHO report attributed 1.7 million deaths globally per year to low fruit and vegetable intake.

According to health experts, one serving should be equivalent to a cup of raw leafy vegetables or half a cup of raw or cooked non-leafy vegetables.

Ms. Flores also urges all Filipinos, especially children, should eat more green leafy vegetables because they contain vitamins and minerals that fight non-communicable diseases (NCDs) such as cancer, heart disease and diabetes.

“We encourage everyone to consume three or more servings of vegetables each day. Let us also eat our indigenous vegetables such as malunggay, saluyot, kangkong, kamote tops and ampalaya,” said Ms. Flores.  All vegetables mentioned are available at Bohol Coco Farm.


Some of the natural products at Coco Farm's Souvenir Shop

Related link: Palwa Restaurant





Please note:
I very much appreciate my articles and photos appearing on fellow bloggers' sites, popular broadsheets, and local broadcast news segments, but I would appreciate even more a request for permission first.
Thank you!