Palwa Restaurant at Coco Farm

Palwa Restaurant's menu boasts an array of delicious native dishes with ingredients of vegetables and meat products from the Bohol Coco Farm’s natural farming endeavors. 

I love their Camote Top Splash and Veggie Burger.  The camote top (talbos ng kamote) contains substantial amounts of polyphenolics that protect the body from oxidative stress that breeds many diseases that include cardiovascular illnesses and cancer.  

Moreover, camote top is an excellent source of  protein, lipid, calcium, sodium, phosphorous, magnesium, potassium, sulfur, iron, copper, zinc, and manganese.  It is also a source of vitamin A, thiamin, riboflavin, niacin and ascorbic acid.

Veggie Burger

Pork dish (from a hog raised the natural farming method)

Incidentally, the Bohol Coco Farm will be hosting a 3-day Natural Farming Seminar with Andry Lim as resource speaker on February 28, 29 and March 1from 8am to 9pm. 

Aside from the essential applications of natural farming methods on horticulture and animal husbandry, attendees will be introduced to various herbal healing techniques by using indigenous plants and vegetation.

For further details, contact: Efren de Guzman of Coco Farm at 0926-444-6186 or Andry Lim at  0917-705-1008

Suggested read:

Natural Farming with Andry Lim

The Creative Exchange

Rural Journal

Yummy Sunday

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