Thursday, June 7, 2012

Chili Peppers

A Boholano friend once pointed out that those who want to maintain their good health ought to snap a chili and place it under their tongue and leave it there for some time.  And that this should be done on a daily basis.

His claim: that particular spot under the tongue has a direct link into our inner system; hence, the chili’s healing substance will be easily absorbed.

It wasn’t until after a couple of months when I found out about alternative medical doctors often prescribe medicines in liquid form, and drops of which are placed under the tongue.  My Boholano friend must know what he was talking about, indeed.

Be that as it may, herewith some of chili peppers’ health benefits:

Fight Inflammation

Chili peppers contain a substance called capsaicin, which gives peppers their characteristic pungence, producing mild to intense spice when eaten. Capsaicin is a potent inhibitor of substance P, a neuropeptide associated with inflammatory processes. The hotter the chili pepper, the more capsaicin it contains.

Capsaicin is being studied as an effective treatment for sensory nerve fiber disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy. When animals injected with a substance that causes inflammatory arthritis were fed a diet that contained capsaicin, they had delayed onset of arthritis, and also significantly reduced paw inflammation.

Natural Pain Relief

Topical capsaicin is now a recognized treatment option for osteoarthritis pain. Several review studies of pain management for diabetic neuropathy have listed the benefits of topical capsaicin to alleviate disabling pain associated with this condition.

In a double-blind placebo controlled trial, nearly 200 patients with psoriasis were given topical preparations containing either capsaicin or placebo. Patients who were given capsaicin reported significant improvement based on a severity score which traced symptoms associated with psoriasis. The side effect reported with topical capsaicin cream is a burning sensation at the area of application.

Cardiovascular Benefits

Red chili peppers, such as cayenne, have been shown to reduce blood cholesterol, triglyceride levels, and platelet aggregation, while increasing the body's ability to dissolve fibrin, a substance integral to the formation of blood clots. Cultures where hot pepper is used liberally have a much lower rate of heart attack, stroke and pulmonary embolism.

Spicing your meals with chili peppers may also protect the fats in your blood from damage by free radicals - a first step in the development of atherosclerosis

Clear Congestion

Capsaicin not only reduces pain, but its peppery heat also stimulates secretions that help clear mucus from your stuffed up nose or congested lungs.

Boost Immunity

Chili peppers' bright red color signals its high content of beta-carotene or pro-vitamin A. Just two teaspoons of red chili peppers provide about 6% of the daily value for vitamin C coupled with more than 10% of the daily value for vitamin A. Often called the anti-infection vitamin, vitamin A is essential for healthy mucous membranes, which line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body's first line of defense against invading pathogens.

Help Stop the Spread of Prostate Cancer

Red chili peppers' capsaicin, the compound responsible for their pungent heat, stops the spread of prostate cancer cells through a variety of mechanisms, indicates a study published in the March 15, 2006 issue of Cancer Research . Capsaicin triggers suicide in both primary types of prostate cancer cell lines, those whose growth is stimulated by male hormones and those not affected by them. In addition, capsaicin lessens the expression of prostate-specific antigen (PSA), inhibits the ability of the most potent form of testosterone, dihydrotestosterone, to activate PSA, and directly inhibits PSA transcription, causing PSA levels to plummet.

Prevent Stomach Ulcers

Chili peppers have a bad--and mistaken--reputation for contributing to stomach ulcers. Not only do they not cause ulcers, they can help prevent them by killing bacteria you may have ingested, while stimulating the cells lining the stomach to secrete protective buffering juices.

Lose Weight

All that heat you feel after eating hot chili peppers takes energy--and calories to produce. Even sweet red peppers have been found to contain substances that significantly increase thermogenesis (heat production) and oxygen consumption for more than 20 minutes after they are eaten.

Lower Risk of Type 2 Diabetes

Making chili pepper a frequently enjoyed spice in your Healthiest Way of Eating could help reduce your risk of hyperinsulinemia (high blood levels of insulin)—a disorder associated with type 2 diabetes.

In a study published in the July 2006 issue of the American Journal of Clinical Nutrition, Australian researchers show that the amount of insulin required to lower blood sugar after a meal is reduced if the meal contains chili pepper. When chili-containing meals are a regular part of the diet, insulin requirements drop even lower.

Plus, chili's beneficial effects on insulin needs get even better as body mass index (BMI, a measure of obesity) increases. In overweight people, not only do chili-containing meals significantly lower the amount of insulin required to lower blood sugar levels after a meal, but chili-containing meals also result in a lower ratio of C-peptide/ insulin, an indication that the rate at which the liver is clearing insulin has increased.

A little chili pepper can really perk up an omelet, add heat to a black bean/sweet potato soup, or transform an ordinary salad dressing. So, spice up your meals with chili peppers. Your body will need to make less insulin and will use it more effectively. No need to go overboard though. Population studies in India and Mexico suggest that loading up on hot chilies at every meal may be linked to increased risk of stomach cancer.

Read more here.

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  1. i'm so glad i love chili peppers in my food.:p
    aside the usual "sinamak", i usually add cayenne pepper when i cook--even to scrambled eggs! LOL although i toned down my spice intake these past few years due to acid reflux.

  2. These are interesting information, too bad, I can't stand chili peppers, but I think I should start to learn how to eat it.
    Happy FTF!

  3. I used to not be able to stand anything spicy but I love it now. Happy to know all the health benefits of chili.

  4. Nice! I didn't know that pepper has lots of benefits.. Thanks for sharing! :)

    Happy Friday! :)

  5. Good post.
    Just popping over from Food Trip Friday.

  6. Great info, now to load up on some chilies!

  7. My husband never had a meal without a chili. Any plants can be pulled-out from the ground but not the chili plants. That is how addicted he is to chili :D

  8. I miss that kind of chilis!

    Visiting from Ruby Tuesday. Here is my Ruby post. Have a nice week ahead.

  9. I don't think I can do that, too hot:(

    Visiting for RT 2- hope you can stop by:)

  10. Too hot for me. Happy RT2.

    Mine's here.

  11. I love the red peppers....perfect with any meat :-) Dropping by from Food Trip Friday