Saging saba alleviates constipation due to a certain type of fiber it contains that restores and maintains regular bowel functions. Instead of using laxatives with chemicals or other synthetic substances, saging saba is a natural source for decreasing the effects of constipation without causing other bowel problems such as diarrhea.
Bananas, in general, are rich in potassium, which help the body’s circulatory system deliver oxygen to the brain. Potassium also helps maintain a regular heartbeat and a proper balance of water in the body. It is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.
The abundance of vitamins and minerals in bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Bananas are also ideal as midday snack when feeling lethargic. Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.
As a way to prevent and treat ulcers, bananas help to reduce the acidity that some foods can leave in the stomach. They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well. Since they help to neutralize acidity, they are also a great way to get rid of heartburn. They act as a natural antacid and they quickly soothe the burn.
Due to its abundance of vitamins and nutrients it contains, instead of an apple a day, the adage should state that "eating a banana every day keeps the doctor away."
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